Originally Posted by kiwiburger
Category 1 Dieter.
Hoping somebody more experienced can help me.
I have 4 days to go on the diet and I'm totally stoked with the results so far but have picked up a cold. Sore throat, runny nose and drowsy. I'm more than happy to keep going until the end, as long as this won't impact the rest of the diet in some major way. For instance I haven't been able to exercise this week since picking it up. So does anybody know if I'm okay to carry on?
bru, u need min 6000mg of vitamin C a day. hope it helps.