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Unread 07-18-2017, 05:02 AM
Cardenalero Cardenalero is offline
Junior Member
Join Date: Jun 2017
Posts: 4

Hi Lyle, Thanks for your quick reply.

I forgot to mention in the original post that I'm male and 39 years old. Just for completeness' sake.

As for your suggestion: I am already doing the carb refeeds once per week as directed in the book. The only difference being that I found difficult to stuff myself with 400g of carbs in a 5-hour timeframe, so I start earlier (around lunch) but consuming the same amount of carbs (~3g/kg LBM). Are you suggesting I do a longer refeed (2 or 3 days, like a Cat 1 at the end of the diet)?
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