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Unread 01-10-2018, 07:37 PM
yupisaidit yupisaidit is offline
Senior Member
 
Join Date: Oct 2015
Posts: 108
Default Day 1 + Day 2 Meals

Day 1 (1/10)

Nutrition:

1303 (calories)
105 (Fat)
77 (Protein)
19 (Carbs)

Workout:

1 hr class: weighted squats, hanging leg raises, mountain climbers, chest presses, abs ....

Day 2 (1/11)

Nutrition:

1292 (calories)
92 (Fat)
75 (Protein)
25 (Carbs)

Workout:
None
__________________
Category: II
Workout: 3 times a week -- Lifting + cross training

Stats: Female, 40, 5'7
2018 Starting weight: 162.5
Ultimate goal: 125
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