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  #18  
Unread 01-14-2018, 07:16 AM
yupisaidit yupisaidit is offline
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Join Date: Oct 2015
Posts: 74
Default Day 6

Weight: 155.5

Nutrition:

Calories: 1331
Fat: 89G
Protein: 92G
Carbs: 11G

Workout: none
Notes: went to a sauna/steam room/etc with a friend and sweated excessively, so probably have some water weight loss. But also, am on the 2nd day of my period, and I usually go up at least 3 pounds for that. We'll see where I'm at in 3 days. Hormones make this period predictably unpredictable.
__________________
Category: II
Workout: 3 times a week -- Lifting + cross training

Stats: Female, 39, 5'7
2018 Starting weight: 162.5
Goal by March 23rd: 139
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