Notes: went to a sauna/steam room/etc with a friend and sweated excessively, so probably have some water weight loss. But also, am on the 2nd day of my period, and I usually go up at least 3 pounds for that. We'll see where I'm at in 3 days. Hormones make this period predictably unpredictable.
Workout: 3 times a week -- Lifting + cross training
Stats: Female, 39, 5'7
2018 Starting weight: 162.5
Ultimate goal: 125