Originally Posted by Bloodlol
Woah, thanks for the info man.
So you're only taking it on Workout days? And how did you go about the dosing, I've seen week 1:750/week2:1000/week3:1250 etc as a staple on other boards
Both runs were only on workout days and I dosed it in the morning 1hr pre-workout and fasted. First run I did 1.5g and moved up to 2g. The second run I only did 1.5g and noticed no difference between 1.5 and 2. Next run I might even just do 1.25. Also I plan on adding in bcaas 30 min pre workout with at least 3-5 grams of leucine to stimulate mtor.
I would only worry about cancer if it runs in your family. Also if you're susceptible to inflammation be wary since ArA increases inflammation. I had to start taking cissus both runs a month into the cycle.