Theory about amount of carbohydrates intake.
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08-10-2015, 12:10 PM
Join Date: Aug 2015
Hi, tks for reply...i am a big fan of ur books!
Did u created this formula?
Carbohydrate recommendations based on activity levels???
_________* _______ = _________ + 100 g = ___________
LBM in pounds * Multiplier + 100
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