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Unread 01-31-2018, 05:56 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 744

What guys above said.

If you want to do 3 days with upper body focus, here's possible schedules:


chest+delts+triceps+back/biceps+forearms+calves+hamstrings+quads/chest+delts+triceps+back (doggcrapp base routine)

chest+back+delts/legs+arms/chest+back+delts (what AlphaBettor said)

chest+delts+triceps/legs+back+biceps/chest+delts+triceps (push/pull, ABA)

full body/full body/upper body (upper body focus)

full body/full body/X (X= body part that you wanna focus on)

chest+back/delts+arms/chest+back (bro routine, no leg training)



and so on and so on..
"He never had the makings of a varsity athlete"
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