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Unread 03-08-2018, 05:44 PM
GMichelIV GMichelIV is offline
Join Date: Aug 2008
Posts: 47
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I'm in a similar situation, trying to maintain lower body and focus mostly on upper, could any of you guys give an example of a good routine based off what AlphaBettor and zLeeKo said:


I thought of simply using the GBR but always hitting Upper twice and lower once on a 3 day cycle (Upper/Lower/Upper)

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