View Single Post
  #6  
Unread 03-08-2018, 06:44 PM
GMichelIV GMichelIV is offline
Member
 
Join Date: Aug 2008
Posts: 47
Send a message via AIM to GMichelIV
Default

I'm in a similar situation, trying to maintain lower body and focus mostly on upper, could any of you guys give an example of a good routine based off what AlphaBettor and zLeeKo said:

chest+back+delts/legs+arms/chest+back+delts?

I thought of simply using the GBR but always hitting Upper twice and lower once on a 3 day cycle (Upper/Lower/Upper)

Thanks
Reply With Quote