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Unread 01-12-2018, 06:13 AM
starscream starscream is offline
Junior Member
Join Date: May 2017
Posts: 14
Default Total weight or lbm for protein req’t?

I am setting up my diet:

In the Protein Book:
Table 1
Male power on cut protein req’t is 1.4-1.5 g/lb

My question is it recommended that I use my total mass or my lean body mass when making this calculation?