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Unread 09-17-2018, 10:42 PM
Twitchy Twitchy is offline
Join Date: Jul 2017
Posts: 89

Originally Posted by manofsteel View Post
But does this seem like a good way to maximize fat loss and muscle retention/growth?
Have you read any of Lyle's books or articles because they already give you the best way to retain muscle and lose fat.

Fasting on your rest days is not conducive to muscle retention.
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