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Unread 04-27-2012, 02:07 PM
Zé Apelido Zé Apelido is offline
Join Date: Oct 2010
Posts: 401

Originally Posted by FutureisNow View Post
By pushing yourself do you mean in terms of distance or speed or both depending on the workout?.
Whichever you prefer, or can control better. Personally, I try to fix time, and try to improve how much I can get done in that time. That slightly increases volume, but at a controlled rate.

I agree on the variety - I find a day with 3 x 6 min intervals, 1 day of a 30 min steady, and 1 day of longer slow pace is a great mix for pushing, volume, and recovery.
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