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Unread 06-04-2017, 06:41 PM
reggaestar reggaestar is offline
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Join Date: Jan 2010
Posts: 17
Default RFL cat 2: spread refeed carbs to workout days

If I do a once a week 450g carb refeed, what if I skipped that and instead allotted those carbs to 150g each day on which I workout, or some similar distribution. Could it allow for a more intense workout if I consumed the carbs immediately before, during and after the training session?



Any opinions on this?
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