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Unread 06-05-2017, 07:57 AM
PhysiologyIsPhun PhysiologyIsPhun is offline
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Join Date: Aug 2016
Posts: 290

I believe the protocol gives you the option of 2 weekly 5 hour refeeds (~300-450g of carbs) for category 2, correct? I recall running a category 2 RFL with 2 full body days/week and both of my full days I did a refeed (obviously spaced at least 2-3 days apart). Worked well for me and technically followed the protocol. Followed it for about 6 weeks and I believe I lost around 8-9 lbs during this time while maintaining strength.
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