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Unread 03-18-2013, 10:11 AM
bonsai bonsai is offline
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Join Date: Mar 2013
Posts: 10
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yeah ive been training for a year in june though. so my newby gains are gone, which i did gain 20lbs so far this year. i track my calories and just wanted to know what i should go for. i know the amount of macros, but not calories... right now im 5'6 and 120lbs, would bulking for 10 months (40+lbs and being at 160)be bad for my height and age? thanks!
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