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Unread 03-18-2013, 11:58 AM
bonsai bonsai is offline
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Join Date: Mar 2013
Posts: 10
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just speaking the truth man! eating quality foods wont help you gain crap unless you giving them enough nutrients(calories, protein) for growth. the only way to add muscle at maintenance is if your big and you recomp, however, for skinny people like me ill just be turning my wheels if i ate at maintenance hoping for gains. so obviously i need to count macros, and eat in a surplus for respectable growth. now thats out of the way, does anyone have any advice for how much of a surplus is optimal for teens? and before you say ill freakin gain if i lift, i wont. i lifted for 6 months and didnt go up in weights eating at maintenance.
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