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Unread 03-09-2018, 08:11 AM
AlphaBettor AlphaBettor is offline
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Join Date: Apr 2009
Posts: 660

Originally Posted by Bj12288 View Post
Hi new here to the forums and just had a quick question on hypertrophy training if the goal is just hypertrophy just increasing muscle size should we still put a focus on progressive overload and adding weight to the bar in the 6-12 rep range?
yup, pretty much. That's about the most succinctly you could describe hypertrophy training.

I'll add another: If you want to hypertrophy a muscle, train it! (You'd be surprised how often this is ignored.)
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