Originally Posted by farrenator
There are many free articles on Lyle's main site. Read them.
without drugs - yes
with drugs - don't know.
Question: are you a troll?
Lol definitely not a troll lol im just a confused with the whole hypertrophy training and strength training cause we all know volume is a key driver of hypertrophy so i wasnt sure if still getting stronger and adding weight to the bar was still important for hypertrophy