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Unread 03-09-2018, 09:35 PM
squat squat is offline
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Join Date: Feb 2013
Posts: 812

Originally Posted by Bj12288 View Post
Lol definitely not a troll lol im just a confused with the whole hypertrophy training and strength training cause we all know volume is a key driver of hypertrophy so i wasnt sure if still getting stronger and adding weight to the bar was still important for hypertrophy
That is a false dilemma
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