Thread: Cardio and RFL
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Unread 05-10-2017, 11:35 AM
dacasey74 dacasey74 is offline
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Join Date: Jun 2013
Posts: 0

That makes sense. I will be running at a slow pace albeit still almost 14 miles and 2 hours. I appreciate the suggestions and likely up it the day before, day of and day after to spread the calories.

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