lean ground chicken breast veggie meatloaf
Here is one of my favorite low carb recipes using lean ground chicken breast.
99% lean ground chicken
100g green peppers
50g shredded carrots
15g tomato paste
a dash of saffron, Emeril seasoning, basil, oregano
salt and pepper
combine all vegetables in a food processor. Mix all ingredients together in a bowl using your hands.
In a nonstick pan, spray it with Pam, and flatten out the meat mixture using your hands like a pancake. Cook on med/high with the top cover of pan and let the heat cook the meat. Once the bottom get brown and the meat is partially cooked, cut into 4 pieces equally and flip over to allow other side to brown. Let cook for another 5-10 minutes.
Nutritional content for each quarter:
19g protein, 4g carbs, 0.7g fats
Its a great meal on the go, b/c it has both the veggies and protein all in one so you can wrap in aluminum foil and eat on the road!