Some strengthening recipes. Moderate to low carb.
1 dl oatmeal
1 dl shredded coconut
~20 g butter
3 dl water
Add all ingredients except the egg and cook. Add the egg couple of minutes before the porridge is done. Serve with whole milk and jam or honey.
3-5 potatoes, cut in slices
half an onion
butter to fry in
200 g of mixed vegetables
1-2 tablespoons of high quality coconut oil
Fry these in a pan. Season with paprika, cayenne, salt, pepper. Put on a plate and add 1-2 tablespoons of coconut oil. Serve with 1-2 dl of olives and for example boiled/fried eggs, chicken, meatballs.
bit of cream
leeks or onions
Slice the potatoes and fry them on both sides until fairly soft, along with leeks or onions. Whip up the eggs and the cream and season with salt and pepper. Pour it over the potatoes. Fry on low heat. Top off with cheese.