Thread: Recipe Thread
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Unread 05-31-2009, 08:29 PM
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Morgan Morgan is offline
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Join Date: Mar 2008
Location: Whitman, MA
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Chicken Avocado Salad

110gms chicken
85 gms spinach/spring lettuce
32 grams avocado
2 tsp olive oil
25gms red pepper
70gms raw broccoli
garlic powder
italian season (basil, oregano....)
salt/pepper
red wine vinegar

315 cals 10c, 29p, 17f

Chicken Macadamia nutbutter Salad

110gms chicken
85 gms spinach/spring lettuce
19 gms macadamia nutbutter (Maranathas is good) = 1tbsp + ~2gms
100 gms broccoli
salt & garlic powder if want
apple cider vinegar

319 cals 10c, 30p, 17f

Bison burger Blackberry/feta salad

Bison burger patty (heat up or cook and then cut up and add to top of salad warm)
1 oz full fat crumbed feta
50gms blackberries
85 gms brocolli
85 gms spinach/spring lettuce
redwine vinegar

316 cals 13c, 30p, 16f

Chicken Ricotta Salad

100 gms chicken (I am lazy and eat a lot of perdu shortcuts)
31 gms whole milk ricotta cheese
50 gms red bell pepper
80 gms broccoli
85 gms spinach/spring lettuce
2 tsp olive oil
italian seasons
garlic powder
salt/pepper
add red wine vinegar

318 cals 10c, 30p 17f

This is SOOO GOOD!
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