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Unread 01-03-2011, 04:37 PM
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Join Date: Jul 2010
Posts: 1,906

The protein book is my equal favourite lyle book along with the keto book. It's a must read. The only protein issue I can think that wasn't covered was the oraganic/grassfed/wildcaught vs. convention meats/dairy/fish, it's not a bit deal, but literally everything else related to protein was in there. I'd give it a 9.5/10.
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