View Single Post
  #1  
Unread 06-09-2014, 02:16 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default Effects of different volume-equated resistance training loading strategies on muscul

A look at Brad Schoenfeld's new study comparing equal volume of training in low and high repetition ranges.
Reply With Quote