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Unread 11-04-2015, 05:45 PM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 1,022

Originally Posted by Brambles View Post
Was just browsing this again. It occurred to me that this shows the outcomes of a protocol that resembles the famous German Volume Training. Interesting to see numbers about something with so much hype around it.
Every time you say German Volume Training, someone like me that was stupid enough to believe it was the be all answer to hypertrophy gets instant DOMS all over our body again.
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