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Unread 08-16-2013, 11:21 PM
apeneck sweeney apeneck sweeney is offline
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Join Date: Oct 2008
Posts: 5
Exclamation How much protein when I can't lift for awhile?

I'm going to be laid up for a bit, unable to lift. How much protein should I take to minimize muscle loss? What's a sufficient amount for a month downtime?

I ask because I can't really exercise or even move around much, so I'd like to cut down all my food intake. Lying in bed I like this I tend to get fat, naturally.
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