View Single Post
Unread 06-22-2017, 11:28 PM
JDPbrah's Avatar
JDPbrah JDPbrah is offline
Senior Member
Join Date: Mar 2017
Posts: 120

Just eat starches. Even with tag along protein from wheat I'm usually not over by much. When you start adding meat, cheese, yogurt, eggs , milk then I puts you way over. And really it doesn't matter. Consider addressing it when you get to a point that you have it down so well that you have nothing else to think about in terms of optimization

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
Reply With Quote