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Unread 03-25-2009, 04:12 PM
3slaters 3slaters is offline
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Join Date: Mar 2009
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What about keeping the first upper body day of the week as is and doing the second upper body day with an emphasis on arms followed by iso work for the torso.

Lyle have you used something like this with decent results? Might be alright for someone who doesnt want to go all out on arm specialization but still bring them up. Although after typing out this mess I'm thinking it might be better to focus on one or the other general bulk or arms heavy first on both workouts.............
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