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Unread 02-14-2016, 06:11 PM
daavisonfire daavisonfire is offline
Junior Member
Join Date: Feb 2016
Posts: 3
Question Question about TKD carb levels.

Is the 25-50 g pre workout recommended in addition to daily carb intake (30g) or in place of? Ie. 25-50g carbs per day (all pre workout) or 55-80g per day (30+25-50) total? Couldn't find a total carb recommendation in the book for TKD.
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