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Unread 06-10-2014, 10:04 AM
AnatolyR AnatolyR is offline
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Join Date: Dec 2009
Location: Israel
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Lyle, I know that the study can't answer this question but do you think that staying exclusively in mid-high repetition range 10-12-15 reps will promote growth(hypertrophy) in long term(6-12 months)?

Thanks
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