View Single Post
Unread 06-10-2014, 11:04 AM
AnatolyR AnatolyR is offline
Senior Member
Join Date: Dec 2009
Location: Israel
Posts: 404

Lyle, I know that the study can't answer this question but do you think that staying exclusively in mid-high repetition range 10-12-15 reps will promote growth(hypertrophy) in long term(6-12 months)?

Reply With Quote