Originally Posted by Brambles
Was just browsing this again. It occurred to me that this shows the outcomes of a protocol that resembles the famous German Volume Training. Interesting to see numbers about something with so much hype around it.
Not in the least does it resemble GVT unless you consider
10 sets of 10
10 sets of 3
100 vs. 30 repetitions to be somehow comparable.
Which they are not.
GVT was also done at sub worthless intensities. 10X3 was done at high intensities.
They still aren't even remotely similar.