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Unread 01-05-2012, 06:53 PM
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Clemens45 Clemens45 is offline
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Join Date: Dec 2010
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So using your Generic Bulking routine as the example would you do something like this?

Upper #1 Tuesday
- Bench Press 4x6-8
- Rows 4x6-8
- Incline Press 3x10-12
- Chins 3x10-12
- Tricep Extension 2x12-15
- Bicep Curls 2x12-15


Upper #2 Friday
- Incline Press 4x6-8
- Chins 4x6-8
- Bench Press 3x10-12
- Rows 3x10-12
- Board Press 2x12-15
- Bicep Curls 2x12-15
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