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Unread 12-01-2017, 11:14 AM
Raquel130 Raquel130 is offline
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Join Date: May 2015
Posts: 260
Default 2018:Goal 120 lbs & Maintenance

Alright 2018, the goal this year will be to get back down to 120 lbs and maintain it.

Starting weight: 141 lbs

The Plan:
>Log daily
>Sleep 7 hrs
>Diet: Mostly whole foods & plant-based & low-fat
>Exercise:
+70,000 steps/week - walking/jogging/hiking/cycling/spinning
+Resistance training - 3x/week
>Time frame: 3 months to lose 20 lbs and then work on maintenance.
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