2018:Goal 120 lbs & Maintenance
Alright 2018, the goal this year will be to get back down to 120 lbs and maintain it.
Starting weight: 141 lbs
>Sleep 7 hrs
>Diet: Mostly whole foods & plant-based & low-fat
+70,000 steps/week - walking/jogging/hiking/cycling/spinning
+Resistance training - 3x/week
>Time frame: 3 months to lose 20 lbs and then work on maintenance.