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Unread 05-18-2010, 01:05 PM
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Jean Paulo Jean Paulo is offline
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Join Date: Feb 2010
Posts: 1,206

I think the BL trainers gave an emphasis on cardio activities more because aside from letting the dieters burn more calories, the possible weight gain of lbm or muscle mass alone will affect the scale weight which is what the show is all about. Again, great article Lyle.
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