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Unread 01-30-2015, 03:46 PM
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davidjr74 davidjr74 is offline
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Originally Posted by lylemcd View Post
Start tracking more often and take a running average.
Thank you; this article solved my question. I track my week to week weight on Excel anyhow; I will incorporate this rolling average. I also have some calipers I don't use so I will add a caliper for the waist measurement once a week to combine it with the scale readings.
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