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Unread 05-24-2011, 10:54 AM
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Overkill Overkill is offline
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From my own experience which may mean little to nothing...

As exercise intensity goes up, NEAT goes down. Which would make sense because you're tired.

Quote:
So for athletes who are in energy balance as well as doing long-duration and/or high-intensity stuff, EPOC can account for quite a bit?
Not "and/or"... and.

Those would be pretty brutal workouts just to be able to eat a little more and it's not like you can do that sort of thing every day. I don't think it's that relevant for most. I guess that's pretty much what Lyle already said in the article though.

Last edited by Overkill : 05-24-2011 at 11:00 AM.
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