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Unread 03-14-2017, 04:21 PM
150joe 150joe is offline
Join Date: Jan 2017
Posts: 54
Default 8 weeks after RFL

Deficits - I am eating 1500 calories-ish. 30g fat, 100g carb, protein.

Workout - Stubborn Fat Solution 2.0. 3x a week + 15min light weights at the gym.

Jogging 5 miles - 1 to 2 times a week

Weight is about the same. But my bicep veins are popping out. First time ever in my life.

So I feel like I am getting leaner.
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