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Unread 03-18-2017, 09:25 AM
stallion009 stallion009 is offline
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Join Date: Jul 2016
Posts: 242

Originally Posted by davidjr74 View Post
Sounds like you're at the stage while dieting starts to become much harder (below 15%).
Definitely. I was hoping I was like the blessed few out there that can seem to go all the way to 12% BF without running into this, but for me it popped up literally at the 15% mark.

I noticed it last year before Christmas. I did a simple 8 week run of straight deficit and a refeed (5-7hrs) on Saturdays. It was to end on Christmas Eve. I didn't lose weight after the third week. I thought at the time that maybe it was lack of bowel movements or maybe I'd eventually have a woosh, but no.
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