View Single Post
Unread 12-02-2008, 02:42 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

For an advanced lifter, this is simply too much work, the weights are too heavy and it will overwork him if he tries to push up everything at once.

At that level, my general tendency would be to move to specialization routines. Pick two bodyparts and focus on them while maintaining everything else. Rotate.

I'll have to move the specialization routine info over from the other forum as well.
Reply With Quote