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Unread 12-03-2008, 10:40 AM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Unless you're a massive 'hardgainer', keeping a bit in on off days can do good things.

20-30' 3X/week is plenty. It can improve rcovery, keep hunger up (good for bulking) and keep fat burning pathways firing. More than that will tend to hurt recovery. And keep the intensity down. Brisk walking is fine.
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