View Single Post
  #3  
Unread 01-30-2015, 04:46 PM
davidjr74's Avatar
davidjr74 davidjr74 is offline
Senior Member
 
Join Date: Oct 2010
Posts: 1,053
Default

Quote:
Originally Posted by lylemcd View Post
Start tracking more often and take a running average.

http://www.bodyrecomposition.com/fat...requency.html/
Thank you; this article solved my question. I track my week to week weight on Excel anyhow; I will incorporate this rolling average. I also have some calipers I don't use so I will add a caliper for the waist measurement once a week to combine it with the scale readings.
Reply With Quote