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Unread 03-04-2010, 07:18 AM
BMWGuinness BMWGuinness is offline
Senior Member
Join Date: Mar 2010
Location: Atlanta, GA
Posts: 826
Default BMWGuinness RFL for OBF Log

I'm going to be participating in the OBF Spring Transformation Challenge.

This is a 16 week challenge starting Sunday March 7th and ends Saturday June 26th.

I have decided to give the RFL a shot.

I am currently Cat 2 (32 6' 200lbs 22%BF 156LBM)

My plan is 4 weeks on, 2 weeks off, 4 weeks on, 2 weeks off, 4 weeks on

Hopefully I will be Cat 1 by my 3rd RFL so that may need to change, but for now I'm sticking to that structure.

Sunday evenings are dinner with family, so I will be using that as my Refeed as we usually have a Spaghetti Dinner with low fats and lean meats.

I will be using Wednesday Dinners as my free meal.

I plan have my family dinner on Sunday, then Weigh in and take pictures, so I'll be starting RFL on Monday.
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