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Unread 01-17-2018, 08:59 PM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 933
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duta really turned my hair around. It sounds like BS but I now have more hair than I had in my early 20s, and I'm reaching mid 30s soon.


it's thicker and stronger than ever.


even if duta made you more watery, all the leanness in the world isn't worth hair loss.
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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