View Single Post
  #28  
Unread 01-18-2018, 11:33 AM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
 
Join Date: Jun 2011
Posts: 933
Default

sounds like you ate less carbs and stopped shaving
__________________
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
Reply With Quote