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Unread 07-16-2018, 06:13 AM
ctatham ctatham is offline
Junior Member
Join Date: Jul 2018
Posts: 8

Tension workout went well. Did it before the run so the lift wasn't affected. Did the prescribed workout that Lyle suggested. The run was just a 20 minute session, also wasn't that bad. Still in the early weeks of the program so the sessions aren't too intensive as of yet.
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