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Unread 08-16-2017, 03:16 AM
Determinism Determinism is offline
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Join Date: Nov 2016
Posts: 593

I believe there's not a big difference as to how a deficit is created. It doesn't really matter if it comes from food alone or with added cardio. The only argument I could think of as a disadvantage of the food-only approach is protein and micronutrient intake.
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