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Unread 08-16-2017, 05:22 AM
Jay Gray's Avatar
Jay Gray Jay Gray is offline
Junior Member
Join Date: Aug 2017
Location: London
Posts: 13

I think timing could come into play too, for example I am doing my cardio first thing and creating a big calorie deficit after a full nights sleep. Presumabally because I havent eaten in a while the amount of FFA is limited and the energy for that cardio has to come from body fat deposits.

I then begin eating my daily meals and effectively create a calorie surplus in terms of fat intake and by the time I get to do weights I seem to have a lot more energy. Obviously the real high intensity stuff suffers and I cant get anywhere near my single rep max but in the 8-12 rep range I've pretty much found my stength has recovered by then.
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