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Unread 03-12-2011, 07:14 AM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Originally Posted by ram View Post
lyle..would it be correct to say that a leaner guy at 15 %bf trying to get to 10% is to combine a moderate deficit and moderate activity levels to generate decent fat loss and yet still avoid the metabolic issues?
As I asked you before, have you read ANYTHING on the main site. Because there are articles about all this stuff and I'm getting tired of your laziness.
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