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Unread 07-11-2017, 03:37 PM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 1,995

Down to 204.6 today, ab fat is receding feels like skin mostly. I think another lb maybe two and I'll be ready for maintenance before starting a massing phase. I dig my ULxUxLx split gonna stick with it for that as well. Also I underestimated my maintenance I think, its probably closer to 3400ish than 3200ish based on bw vs cals trends on my tracking spreadsheet. Taking it slow for the last couple %s is ideal, other than some sleep issues I feel pretty good, still making progress on weights.

Last edited by w1cked : 07-11-2017 at 03:40 PM.
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