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Unread 05-16-2018, 07:09 PM
loc loc is offline
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Join Date: Jun 2011
Posts: 626

Originally Posted by Fatty McFatso View Post
No, that was this week. I started light, and my progression has been kind of jumpy. One week adding 5 lbs can mean dropping down reps. Another week it can mean I'm able to do twice as many as the week before. So I'm really feeling my way through it. I still don't have a great gauge on my intensity level, when I'm winded vs done, that kind of thing.
Got it. 8 work sets is quite a few for deadlifts while on a PSMF. I'd get your weights figured out, and then reduce the volume for now. But do whatever works
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